Week Two

Well so far so good. I started the day with some light exercise. When I say light I mean light. I walked in place for about 15 minutes. Then did 10 regular sit ups 10 twist sit ups each side. I believe I burned a whopping 96 calories. I know this is better then not doing any at all. At my age I am afraid to start doing to much to fast. I have been doing a lot of reading. I been reading Shape and Prevention. I am still fighting the urge to get on the scale everyday. Which I know from past experience that the scale is not a good friend everyday. I have been eating a lot of salads dark green salads. I did do a major mess up. I ate ribs not knowing how many calories they had. I only had 3 of the small ends. Well we learn from our mistakes. I starting using flax seed also. There does not seem to be a taste to them. Ok I will check in again next week unless something comes up that I want to talk about.