Slow

I don't think the scale moved at all this week. Some times I just want to pick the thing up and throw it out the front door. Of course there have been times I just want to give it a big hug. My worst enemy is wine. I like to drink a couple of glasses at least three times a week. I do drink red so that is better than white. Well at least they say you should lose weight slowly. What I really need to do is exercise. I havent gotten there yet. My head says yes but my body says no. I need to lift weights but havent start thay yet either. Maybe this will be the week. I still like to sit on the couch and watch tv. I am not going to tear my self up over this. I am still eating healthier than I ever have. I am taking this slow. I will try and lift weights twice this week. Maybe walk for 15 mintues a couple of days this week.