OH NO

Well all I can say is thank God that holiday is over. I ate a little of all my favorite foods this past weekend. I also ate some crackers and some chips. I am not proud of that. Now I am really trying to get back on track. My reflux has been acting up. That is not a good sign for my healthy eating. This is really the hard part for me. If it was only me over the holiday I would not have cook half the things I did. I have a hard time indulging a little bit. I know if this is to be a life time change then I need to learn how to indulge the right way once in awhile. Another thing that is hard now is that money is tight. It makes it hard to buy the good foods. For example if I want pasta the multi grain pasta cost more then the regular pasta. The leaner the hamburger the more it cost. You know with the high cost of health care you would think that healthy foods should be less expensive. If you want to eat the junk food that should cost the most. Just a thought!