Fiber

I have been reading everything I can on weight lose and healthy eating. The one thing they all say is eat alot of fiber. Fiber fills you up and some of the fiber calories get flushed right out of your body. A friend of mine told me she would drink a glass of a fiber drink when she was hungry to hold her over till dinner. Now I understand!

I do have to say that yesterday my husband got out a box of cheese its. My hand started to go for the box. Boy I grabbed it back and said to myself WHAT are you doing. That is the last thing I want to eat. Old habits die hard. I just hope I am making good ones now.

I am a little tried of salad for lunch. So the last few days I have had soup.

I put a link up for foods that our high in fiber. Its the one bella on line.