The words of a child

My son said to me I don't understand how people can not quit smoking. Just say I am not going to smoke again. I tried to explain to him it is not that easy. I quit about 4 times. The last time I quit was 12 years ago and have never smoke since. I decided to take my sons words and use them for over eating. Just don't eat that. The food that is junk. Just say no! I not sure if that will work for me but I am trying. My biggest down fall this past week was my husbands birthday. Had a few to many drinks one night and the next night we had Chinese food. I did not know how many calories are in that. Well we learn from our mistakes. Of course the day after that I did take a 30 minute walk. I had to burn some calories. I read somewhere about whether of not you should blog about your trying to lose weight. I think its a good idea. It keeps you going. But as for one thing that the person didn't like was that people put in their two cents about what they thought she was doing wrong. I can not answer to that cause as of today no one has read my post. I just hope someday the person that this might help gets a chance to see my blog. I will put my mistakes down. I have loss a couple more pounds.